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Bantam Coaches Resource Manual

Bantam Coaches Resource Manual
Bhcrm bantam hockey coaches resource manual
The bantam manuals tactical content looks at using aggressive offensive and defensive systems to create more pressure in attacking or defending within each zone. The majority of the 150 high tempo flow drills are designed to enhance the execution of team play and group tactics. The physical conditioning program divides the year into 4 training phases: Off-season, pre-season, in-season and post-season with workouts to improve flexibility, muscular strength and power, aerobic and anaerobic endurance, and skating speed. This manual also contains chapters on goaltending, sports nutrition and preparing high tempo flow practices.

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